Avoid Seed and Vegetable Oils: This might be difficult when you are eating out in restaurants but when you are cooking at home, the best thing to do is to replace all your vegetable and seed oils with olive oil, coconut oil or use ghee or lard for cooking.
If you want to drink alcohol on a gluten-free diet, opt for distilled liquors like vodka or gin. Typically,wine is also free from gluten. That said, wine coolers may contain malt barley, a gluten-containing grain.
A soy allergy occurs when the body’s immune system mistakes the harmless proteins found in soy for invaders and creates antibodies against them. The next time a soy product is consumed, the immune system releases substances such as histamines to “protect” the body.
Most places in the United States have safe tap water, but a filter is still significantly cheaper — and better for the environment — than bottled water, if you’re worried about the water quality in your area