If you want to drink alcohol on a gluten-free diet, opt for distilled liquors like vodka or gin. Typically,wine is also free from gluten. That said, wine coolers may contain malt barley, a gluten-containing grain.
A soy allergy occurs when the body’s immune system mistakes the harmless proteins found in soy for invaders and creates antibodies against them. The next time a soy product is consumed, the immune system releases substances such as histamines to “protect” the body.
Most places in the United States have safe tap water, but a filter is still significantly cheaper — and better for the environment — than bottled water, if you’re worried about the water quality in your area
There is no one way to experience stress. Ever unconsciously pulled your hair, bitten your fingernails — or picked at both? That could be the stress hormone, cortisol, triggering your body’s fight-or-flight response.