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Healthy lifestyle doesn't start and stop at a bottle of supplements. Read, share, and of course - put into practice some of our research below to help achieve a well balanced body and mind.

Why You’ll Eat More If Your Diet Consists of Ultra-Processed Foods

Why You’ll Eat More If Your Diet Consists of Ultra-Processed Foods

June 04, 2019 4 min read

“Ultra-processed foods often have high amounts of sugar, sodium, and fat. Examples of these foods to avoid include chips, hot dogs, instant soups, soft drinks, and packaged baked goods,”
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12 Simple Tips to Help Eliminate Gluten from Your Diet

12 Simple Tips to Help Eliminate Gluten from Your Diet

May 04, 2019 6 min read

If you want to drink alcohol on a gluten-free diet, opt for distilled liquors like vodka or gin. Typically, wine is also free from gluten. That said, wine coolers may contain malt barley, a gluten-containing grain.

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Soy Allergy

Soy Allergy

April 17, 2019 4 min read

A soy allergy occurs when the body’s immune system mistakes the harmless proteins found in soy for invaders and creates antibodies against them. The next time a soy product is consumed, the immune system releases substances such as histamines to “protect” the body.
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Can Sleep Apnea Cause Depression?

Can Sleep Apnea Cause Depression?

April 03, 2019 3 min read

In a large number of cases, improving the amount and quality of your sleep can help to treat depression and other conditions like anxiety in addition to easing sleep apnea
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Lemon water cleanse: Is it even necessary?

Lemon water cleanse: Is it even necessary?

March 14, 2019 4 min read

Lemon water isn’t the only kind of infused water people can consume and reap benefits from. For example, cucumber water and mint water both have their own set of health advantages.
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You don't have to spend a small fortune monthly to stay healthy

You don't have to spend a small fortune monthly to stay healthy

March 05, 2019 5 min read

Most places in the United States have safe tap water, but a filter is still significantly cheaper — and better for the environment — than bottled water, if you’re worried about the water quality in your area
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Not all water is made equal: 9 types of water you can drink

Not all water is made equal: 9 types of water you can drink

February 24, 2019 5 min read

It’s generally safe to drink alkaline water, but it could reduce stomach acidity, thereby lowering its ability to kill off harmful bacteria.
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Tips for a Healthy Valentine’s Day

Tips for a Healthy Valentine’s Day

February 14, 2019 3 min read

It’s also important to remember that a number of sugar-free candies and chocolate brands are available and can be found at your local grocery store or the candy section of an area pharmacy
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Do Gummy Vitamins Work, and Are They Good or Bad for You?

Do Gummy Vitamins Work, and Are They Good or Bad for You?

February 09, 2019 5 min read

The appealing taste of gummy vitamins usually comes from added sugars.
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Gentle Detox with Artichoke and Black Radish

Gentle Detox with Artichoke and Black Radish

January 30, 2019 3 min read

Humans have built-in housekeeping, but it’s also important for us to lend a helping hand. A safe and gentle detox offers the liver support to do its job better.
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8 Ways Your Skin Reflects Your Stress and What to About it

8 Ways Your Skin Reflects Your Stress and What to About it

January 28, 2019 7 min read

There is no one way to experience stress. Ever unconsciously pulled your hair, bitten your fingernails — or picked at both? That could be the stress hormone, cortisol, triggering your body’s fight-or-flight response.
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How 30 Minutes of Day of Activity can Offset a Day of Sitting

How 30 Minutes of Day of Activity can Offset a Day of Sitting

January 25, 2019 4 min read

New research from Columbia University shows that getting just 30 minutes of physical activity a day can offset the health risks associated with prolonged sitting and even extend your lifespan.

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