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Helpful ways to strengthen your immune system and fight off disease

Helpful ways to strengthen your immune system and fight off disease

March 21, 2020 9 min read

As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.
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Fiber: How much to eat to prevent disease

Fiber: How much to eat to prevent disease

January 22, 2019 3 min read

If you’re going to start adding fiber to your diet, Brennan recommends doing it gradually and with plenty of water. Fiber works as a sponge as it digests, so it needs more water to pass through smoothly.
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