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Helpful ways to strengthen your immune system and fight off disease

Helpful ways to strengthen your immune system and fight off disease

March 21, 2020 9 min read

As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.
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How 30 Minutes of Day of Activity can Offset a Day of Sitting

How 30 Minutes of Day of Activity can Offset a Day of Sitting

January 25, 2019 4 min read

New research from Columbia University shows that getting just 30 minutes of physical activity a day can offset the health risks associated with prolonged sitting and even extend your lifespan.

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