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Paleo Diet – Do’s and Dont’s

Paleo Diet – Do’s and Dont’s

September 02, 2019 2 min read

Avoid Seed and Vegetable Oils: This might be difficult when you are eating out in restaurants but when you are cooking at home, the best thing to do is to replace all your vegetable and seed oils with olive oil, coconut oil or use ghee or lard for cooking.
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Not all water is made equal: 9 types of water you can drink

Not all water is made equal: 9 types of water you can drink

February 24, 2019 5 min read

It’s generally safe to drink alkaline water, but it could reduce stomach acidity, thereby lowering its ability to kill off harmful bacteria.
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Do Gummy Vitamins Work, and Are They Good or Bad for You?

Do Gummy Vitamins Work, and Are They Good or Bad for You?

February 09, 2019 5 min read

The appealing taste of gummy vitamins usually comes from added sugars.
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