Ashwagandha is a phenomenal herb for curbing anxiety and helping promote a calm and restful sleep. I'm talking only half the recommended dose and it's working great. I highly recommend you try this
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If you want to drink alcohol on a gluten-free diet, opt for distilled liquors like vodka or gin. Typically, wine is also free from gluten. That said, wine coolers may contain malt barley, a gluten-containing grain.